I know how much strength and vulnerability it takes for clients to embark on their healing journey. I offer a safe and non-judgmental space for clients to work through their challenges to live a healthier, more balanced life. I view the therapeutic relationship as a partnership and work from a place of compassion and collaboration. I use a strengths-based and holistic approach by integrating several different treatment modalities to tailor therapy to individual needs. I often use CBT and mindfulness techniques to help clients explore their thoughts, feelings, and to learn healthy coping skills.
I have worked in a multitude of settings with diverse populations, including college students, neurodivergent school-aged children, LGBTQ+ populations, and individuals surviving domestic and sexual abuse and other significant life events.
I believe each client brings forth innate resilience that we can tap into to help create a new path forward. I look forward to hearing from you!