Hi there! Thank you for taking time to view my profile. I am not accepting new clients currently, but feel free to email me if you would like to be on my waiting list for virtual sessions. Email is the quickest way to reach me. As a licensed clinical social worker, I help adults and couples manage stress, anxiety, depression, life transitions and relationship issues by building on strengths, identifying negative thoughts and patterns of behavior, and introducing new skills to help you feel better quickly. Additionally, as the spouse of a Foreign Service Officer, I am well versed in the unique challenges of expat and military life.
I focus on the present and utilize evidence-based interventions like cognitive behavioral therapy, solution-focused brief therapy and mindfulness-based techniques. I look forward to supporting you as you discover your power and take steps to feel better.
I truly believe we each have the ability to tap into the best versions of ourselves. Sometimes we stuck along the way and need a bit of help reconnecting to our strengths. I look forward to hearing from you. I am licensed in VA, MD and DC. Send me an email if you think we may be a good fit.