Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
I have experience in several areas including: Relationship Issues, Substance Abuse, Education/Occupation stress, Grief and Loss, Anxiety/Depression, Trauma, Family conflict, and Changing Life Roles. Modalities used, (such as CBT, mindfulness, motivational interviewing, ACT and EMDR), are chosen to best fit the current needs of my clients.
I enjoy working with adults to help them find success along life's journey. If you feel I may be a good fit for you, please contact me for a free consultation. I believe in the benefits of therapy and the resiliency of clients to develop the skills they need to manage their emotions, achieve their goals, and live a meaningful and purposeful life.