I have helped people with a variety of issues, that include grief/loss, anxiety disorders, depression, bipolar disorder, schizophrenia, dual disorders, and trauma based illnesses. I also have experience working with existential life issues and career/work problems. My counseling style often involves the use of imagination, creative introspection, analysis, mindfulness, and cognitive approaches to help address self-defeating thoughts and unproductive behavioral patterns.
I often use the Acceptance and Commitment Therapy model, as it is quite flexible for a variety of problems we encounter in life. I also consider myself to be humanistic in orientation, have training in Depth/Jungian psychotherapy, and am a drama therapist in training.
Therapeutic work with myself might also include the use of wellness approaches and dream exploration to help a person move toward becoming who they want to be and live the life they envision by discovering their own inner resources and strengths.