Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
I incorporate several therapeutic techniques, including Cognitive Behavioral, Solution Focused, Family Systems, Narrative, and EMDR, which is effective for treating PTSD, and complex trauma. I am also trained in Dialectical Behavior Therapy, for people who struggle with mood regulation, impulsivity, self-harming and suicidal ideation.
Above all, I consider the relationship between therapist and client to be the most important ingredient. I approach my work with humor, compassion and authenticity and strive to tailor treatment to meet the needs of the individual.