Feeling overwhelmed and fatigued? Are you unable to get out of your own way? Are your loved ones' problems weighing you down? Has depression, anxiety, guilt and low self-esteem become the norm? Don't give up! Allow me to offer you problem-solving techniques that will help you cope with the everyday stress of modern life such as: grief, irritability, fear, stress, or life transitions in general. Let me help you recapture your energy and restore a feeling of optimism and zest for life.
I take a client-centered approach. I provide a safe environment conducive to self-exploration, and you can be sure to receive feedback that is productive, honest, sensitive and constructive. My areas of expertise include: ADHD, Addictions, complex trauma, codependency, depression, anxiety, and life transitions. I work with adolescents and adults. .
My individualized approach offers effective treatment which will draw upon your strengths, seek to enhance or instill motivation, is collaborative and focused at increasing competence and confidence in your ability to adapt and meet your own objectives within your current circumstances. I am trained in EMDR for the treatment of trauma.