Do you want more out of your life but you are feeling stuck in old patterns? Does fear or feeling down stop you from enjoying life? Have you had a loss or a terrible experience and are "just not yourself"? I can help you. I use techniques for understanding the problem and finding the ways that can open you to new possibilities. By getting in touch with the desires of your heart, I can help you meaningfully navigate the ups and downs of life. I work collaboratively to cultivate what you most value for yourself, your relationships, your family, and your community.
I offer individual, couples, and group counseling so that you can experience more joy and peace, and sustain fulfilling relationships. I can assist you to see yourself without judgment, uncover the sources of your difficulties, and take ownership for the changes that will transform your living.
I am skilled in helping people live their lives with meaning and purpose and build the qualities within themselves that will most inform their more ideal futures. Here I help transmute stuck patterns that arise from unresolved grief and trauma that lead to patterns of anxiety, depression, chronic stress, relationship troubles sabotage, and others.