We will work together to identify your goals, understand how you operate, and define clear next steps every time we meet. I will help you explore your life experiences, and will gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
I have 20+ years of experience ranging from parenting to young adult individuation and separation to working through mid-life crises and the challenges of advancing age.
My therapy style is informal, warm and direct. I provide a safe, accepting space to explore and process feelings, develop self awareness and new coping skills, and grow in ways that foster life satisfaction.