We are living in unprecedented times. It seems that every day, we learn of some new crisis unfolding. Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
I'm confident that you can equip yourself with the tools to face and overcome these challenges. Whether you're struggling with anxiety, depression or OCD, or to develop healthy sexuality, you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two people are the same, and I tailor our sessions to your unique challenges. Using principles of cognitive behavioral therapy, we'll work together to understand the cause of your struggles and address them with lasting strategies. If you’re ready to pursue the life you’ve always wanted, I’m ready, too. Call me today, and let's get to work.