I hold the belief that every person in this life has the ability to feel successful, loved and capable. My goal and passion is to help you feel all those things, and more, as we work through the difficulties placed before you. As we build upon your personal strengths, I will help you break down your distortive thinking and provide you with the necessary tools and skills to succeed.
I have a strong connection with the adolescent population and love working with teenage girls to help them build confidence and self love that will carry them throughout their lives. I also enjoy working with young adults and mothers. I am particularly experienced in treating anxiety/depression, sexual addictive behaviors and shame/perfectionism.
I am a goal oriented therapist and work to help you feel that you are actually progressing as we meet, rather than remaining stagnant. I do this through the use of CBT and ACT. I am continually impressed by the strength and resilience of those I meet with and feel blessed to be a part of so many people's healing journey.