Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffering into wellbeing.
Talk therapy, dream work, expressive arts, therapeutic sand tray work, mindfulness, and somatic work are just a few examples of what might be helpful in our process. Overall, I use a depth psychological perspective to focus on and transform root cases of mental health issues.
Together we will explore and find what works for you and your path to wellness and wholeness.