I believe in facilitating a therapeutic space through the use of empathy and compassion. I rely on utilizing the tools of Person-Centered Therapy as well as Cognitive Behavioral Therapy and Mindfulness to aid in building a strong therapeutic bond. I believe in using a non-authoritative approach that aids in empowering clients so they may find their own strengths find meaningful solutions.
I will help identify how thoughts, beliefs, and attitudes inform feelings and actions. Through this understanding, we will alter the very thoughts and feelings that cause distress. You can find deeper peace and grounding by learning to observe experiences without being consumed with unhelpful inner narratives and judgements, which gives freedom and clarity.
I believe everyone deserves to tell their story while receiving warmth, respect, and acceptance throughout the process. Let me help you navigate through the intricate components of the human condition and support you through common life challenges such as anxiety, disappointment, sadness, loss, transitions, grief, relationship issues, and more.