Part of being alive is to experience fear, doubt, depression, and a multitude of events that bring about suffering. Of course, there are varying degrees, as some people are just having trouble adjusting to a circumstance in their life and need a little support in the right direction. For others, the problem may be chronic such as PTSD or depression. Most certainly, the state of American politics and the world today, have raised most people's base level of anxiety or depression.
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With over 30 years of experience in the mental health field, I've gained a variety of expertise. I am client-centered and strengths-based. My goal is to empower you to find a higher, more complete sense of yourself, and help you negotiate the dynamics of life in a way that brings fulfillment and satisfaction.
I bring to you a mixture of clinical experience, training, and skills that most clients find immensely helpful. My default approach to counseling is that of an empathic listener and the idea that our mindset (thoughts, beliefs, etc.) is the key to a quality life. What we think, we become. Change your self-talk and change your life!