Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.
As your therapist, I ensure to tailor my treatment to meet each of your unique needs. Through use of interventions from Narrative Therapy, CBT and solution-focused therapy I provide you tools to help you feel more aligned with yourself, challenge limiting beliefs, and help you see your strengths to overcome the obstacles you may be facing.
Given my own experience with anxiety and grief, I understand how difficult it can be to manage so it doesn't become so intrusive in other areas of your life. What I offer is a safe and welcoming environment to co-create a plan so that you can begin to feel more comfortable and confident in your own life. I look forward to starting this journey with you!