Find Therapists & Counselors in Newington
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Today is February 22, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Newington, CT
Newington, CT | (775) 477 6100
Accepting New Clients
Are you feeling overwhelmed and stuck in a negative pattern of anxiety or depression? Are you struggling to find your own voice? If so, individual therapy allows you to have a safe space to be heard and explore those feelings. I support individuals who struggle with low confidence and self-worth due to negative self-talk. I also help you identify your life traps to help you reach your full potential. Individual counseling is aimed at helping you overcome limiting beliefs, overcome destructive self-talk by learning healthy coping skills and developing new patterns of relating to self and others. I specialize in working with women and moms who are experiencing life transitions and anxiety by utilizing cognitive behavioral therapy (CBT) to address negative thought patterns. I also utilize Emotionally focused therapy for individuals (EFIT) which focuses on helping individuals accept, regulate, understand and express and change their emotions, My goal is to create a safe and warm environment for you to process your thoughts and feelings. My approach is supportive and collaborative. I also firmly believe in the power of the therapeutic relationship. If you would like more information, call me to see if we are a fit.
Newington, CT | (864) 403 9102
Accepting New Clients
Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes. As your therapist, I ensure to tailor my treatment to meet each of your unique needs. Through use of interventions from Narrative Therapy, CBT and solution-focused therapy I provide you tools to help you feel more aligned with yourself, challenge limiting beliefs, and help you see your strengths to overcome the obstacles you may be facing. Given my own experience with anxiety and grief, I understand how difficult it can be to manage so it doesn't become so intrusive in other areas of your life. What I offer is a safe and welcoming environment to co-create a plan so that you can begin to feel more comfortable and confident in your own life. I look forward to starting this journey with you!
Newington, CT | (860) 631 5039
Accepting New Clients
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy. I have advanced training in the treatment of trauma, and mindfulness. I am trained in EMDR and working towards getting certified. EMDR is a specialized form of therapy that is a highly researched and highly effective way to rapidly resolve issues big or small. I am multicultural. I am Jamaican decent as well as I am semi fluent in Spanish. I have excellent engagement skills and work collaborative with clients and tailor treatment specifically to their needs.
Newington, CT | (860) 485 7733
Accepting New Clients
Our mind is a battlefield. Individuals often fight thoughts and feelings of guilt, shame, worthlessness, and regret throughout their lifetime and often engage in maladaptive behaviors to medicate the pain they are dealing with. Many times mental health problems stem from spiritual issues and deep rooted, distorted core beliefs. When life gets rough, these core beliefs often rise to the surface and cause us to go in a downward spiral of depression and negative harmful behaviors. Therapy is a powerful ally to help conquer the negative and often debilitating thoughts that try to take over every aspect of our lives. My mission is to provide evidence-based mental health services, such as DBT, CBT, IFS, and other integrative therapies that are individualized to each client. My emphasis is centered around issues of anxiety, depression, trauma, substance abuse, behavioral addictions, and eating disorders. I also offer faith-based, Christian therapy to those that request it. My heart’s desire is to empower you with the tools you will need to heal and fulfilling faith to reach your full potential in every area of your life. You are not alone! I would be honored to work with you and provide you with a confidential and secure space where you can feel safe while seeing positive changes and growth take place in your life. You Matter!
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