Change. It must be something you are considering as you read through counselor profiles. Change is powerful, healing, and necessary as we maneuver through life. Boundaries. This word is life changing. Healthy boundaries allow others to love us and appreciate us fully for who we are. Balance. Peace. Joy. These are achieved with hard work and implementing therapeutic tools we are often not taught. Therapy is a good place to explore, reprocess, learn, practice, and implement the skills needed to make the changes you are seeking.
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I love helping people find their passion, heal their wounds, restore their bodies, improve relationships, recover, and discover overall wellness. I invite each person into an open and trusting relationship based on mutual respect, love, and compassion. A strong therapeutic relationship is the basis which allows change to occur and healing to begin.
My therapeutic approach includes Adlerian, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Person-Centered, Psychodynamic, Motivational Interviewing, and Complementary & Alternative Medicine (CAM.) The uniqueness I bring to therapy is addressing underlying causes versus treating symptoms of diagnosed disorders. I will help you implement changes.