I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I believe therapy is a relational and collaborative process. I utilize a variety of evidence based modalities such as Trauma Focused Cognitive Behavioral Therapy, ACT, DBT, ARC, and IFS. I incorporate elements of attachment, psychodynamic, mindfulness, play, and art based therapies in order to tailor therapy to each client's unique needs.
I am curious to know you on a deeper level and walk with you to uncover patterns and build a fuller life. Together we can create a safe and non-judgmental environment to make space to explore personal struggles as well as gain new insights and coping skills.