I use a strengths-based approach to guide and challenge you through growth and healing. I offer a safe space for individuals to share and explore their journey. I empower people to trust themselves and learn to ride the waves of life with more confidence and strength. My approach provides individuals with healing through memories and experiences at their own pace. I also facilitate young and adolescent support groups.
I specialize in working with adolescents, and women, who have experienced childhood trauma and challenges with co-occuring mental health and substance use disorders. I use a variety of therapeutic approaches, including EMDR, strengths-based approach, motivational interviewing, and acceptance and commitment therapy.
I provide treatment that encourages individuals to embrace growth, self worth and healing. I believe working on your mental health is a gift to yourself. I look forward to working with you. Thank you. The journey is yours!