Do you take responsibility for other people's emotions and ignore your own needs? Are you feeling stressed, drained, and stuck? I help overwhelmed millennial high achievers, people pleasers, and perfectionists manage anxiety and so you can start to feel good about yourself again. You and I will take time to meet the needs of the parts of you that feel not good enough and overworked.
Together, we can figure out what's not working in your life and get you unstuck. We'll use a whole self approach, addressing the needs of your mind and body. I will teach you how to use mindful self-compassion and cognitive behavior therapy to manage everyday anxiety, so you can have clarity and feel peaceful.
Whether you're having trouble sleeping, worrying all the time, or waiting for the next thing to go wrong, anxiety therapy can help. I'll show you practical and easy ways to calm your body and mind so you can face the hard things in your life in a more productive way. Let's work together! Schedule your first appointment today!