Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology. In our work together you will determine what you want to work on and the goals you want to accomplish. I believe that by assisting my clients in understanding their thought patterns, they can better navigate and ultimately achieve their goals.
Life is a journey, and there is a lot to learn from our experiences. A trained therapist is a supporter and an advocate. When you need help in navigating through these experiences or even unsure where to start, I encourage you to reach out and see if we are a good fit. I am honored to be given a chance to be a fellow traveler in your journey.