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Hello lovely people, life is short and how can we live the best of it? How can you manage work stress and social anxiety? Do you often doubt yourself, feel lonely or sad, and can't find purpose in life? I believe psychotherapy is not only about curing or resolving pain, but also increasing awareness and understanding and accepting the full range of human emotion. It’s important to feel our different emotions and learn how to express ourselves fully. I am specialized in the treatment of anxiety, depression, intimacy, low self-esteem, trauma, interpersonal relationships, and self-exploration.
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I integrate a culturally-sensitive approach, especially when working with Asian/Asian-American and other BIPOC individuals. I am fluent in both English and Mandarin. Together, we will start a journey to explore your thoughts, feelings, and experiences; reflect on your past; and connect the dots to live your life to the fullest.
The beauty of our work together is finding your strengths and having an "aha moment" during our therapeutic process. I welcome you to explore your authentic self, and work towards to become your BEST self.