Located in Glastonbury, CT. Looking for a safe, compassionate and understanding therapist? Do you have some aspects of life that you want to talk about and navigate? …Feeling, frustrated, worried, down or just lost? Or do you have some choices to make about your life you need to discuss? Let therapy be the way to find yourself, explore new perspectives and ultimately find your way. Self exploration, personal growth and insight into meaning are many of the benefits of therapy, Also, therapy is not just for those with problems. Therapy is for anyone.
For over ten years, Parveen has specialized in working with a wide range of clients with life transitions, work/career issues, relationship issues, parenting support, anxiety, depression, bereavement issues, stress management. In a comfortable and nurturing atmosphere, Parveen provides a highly personalized approach to address a person's individual needs.
My theoretical orientation is integrative combining cognitive behavioral, solution focused, mindfulness, stress management and insight oriented techniques. I utilize a strengths based approach. I am warm, empathetic and person centered. I provide feedback when appropriate and activities when desired.