Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
I realize the relationship I create with my clients impacts their path forward. It’s important to feel comfortable and not judged to openly explore your thoughts and feelings. A good fit is important, so I offer a complimentary phone consultation. I work well with clients who want to move beyond venting and are ready to create real change in their life.
I bring experience, a belief in your ability to make positive change in your life, and a willingness to accompany you on the journey.