Hi, my name is Perry, and my approach to therapy involves helping clients to: gain new perspectives, relate differently to their identified problems, and discover more in their stories. I encourage my clients to challenge, explore and reimagine the narratives that they have formed or were formed about themselves. I apply several counseling techniques to therapy like Acceptance and Commitment Therapy and more. Ultimately, I aim to provide support and practical feedback to my clients as they embark on the path towards self-love, gratitude, belonging, and healing.
I have many years of experience working with families dealing with transitions and challenging behaviors. I've worked extensively with adolescents in foster care and adoption. I have a passion for helping people to improve their sense of self by managing anxiety, building self confidence, and reducing stress. I'm currently providing telehealth in FL and MN.
If you'd like to let go of endless worrying, cycles of self-doubt, and feelings of frustration and shame please consider contacting me. If you've experienced a significant life change or are facing challenges related to adoption/foster care let's talk. Together we can take an in-depth look at your story and examine opportunities for healing and change.