Scary, upsetting or highly stressful things that happen to us can leave behind a lasting impression that can lead to problematic thoughts, behaviors and beliefs. You can feel stuck, trapped in the past or worried about what the future will hold. I love helping people to adapt their thinking so they can leave upsetting experiences in the past, enjoy their present and look forward to the future. This work can sound daunting, but I will meet you where you’re at, go at your speed, and work to build a strong connection based on respect and understanding (and lots of humor…I’m pretty sarcastic).
I primarily use EMDR in addition to other evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy, and Motivational interviewing.
I believe that people have the ability to heal themselves and I will work hard to facilitate this healing. I provide a non-judgmental, empathetic and strength-based approach, along with laughter and some fun mixed in as well. I enjoy working with pre-teens, adolescents and adults to achieve their mental health goals so they can feel better!