I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
At Psyche Fitness, we will train your psyche (mind) to free yourself from those negative self statements. Sometimes we can be our worst enemies and have cognitive distortions. This negative self talk leads to depression, anxiety, low self esteem, etc. Individual, couples, family, and adolescent therapy services available in English and Spanish.
I believe that we are all teachers to one another and we learn from our relationships. We look forward to learning from you, as well, in our journey together.