We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths. I'm also a certified Perinatal Specialist.
I specialize in treating trauma and maternal mental health challenges. My supportive, interactive practice utilizes an individualized blended approach of EMDR and Cognitive Behavior therapies. We will work at your pace to resolve difficult feelings, learn coping skills, and reduce impactful symptoms.
In a supportive environment we will identify unhelpful thoughts, and triggers, creating new ways of thinking to improve emotions, perceptions, or challenges that may be impeding you from living an essentially better life. We'll have some fun too. Let's get started. Contact me via EMAIL or visit The Counseling Center for Women webpage for an appointment.