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Booking Widget
Recent Updates From Release Wellness
Last updated | Tuesday February 18, 2025
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Do you desire a safe, secure, and nonjudgmental space to share your story and be heard? Allow me the opportunity to help create that space with you. I look at the world around me and see the need for better. I see a need for those who are struggling from challenges and struggles to be treated with dignity and respect. It is my belief that no one should be left to carry their burdens alone or feel trapped inside their own minds. I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.
As a counselor, my passion lies in helping you come to terms with your past, embrace your present, and move forward into a fulfilling future. I approach therapy from a humanistic and existential perspective that cultivates self-awareness, self-understanding, acceptance, growth, and responsibility in my clients. Let's work together to draw on your strengths.
I am fully committed to providing an environment of acceptance, hope, and encouragement. Receiving encouragement from others is important because it acts as a catalyst that pushes us to strive toward our full potential. All I ask is that you trust yourself and trust the process. Come sit with me and tell me your story.
About Release Wellness
Identity
Gender
Languages Spoken
Getting To Know Release Wellness
Do you desire a safe, secure, and nonjudgmental space to share your story and be heard? Allow me the opportunity to help create that space with you. I look at the world around me and see the need for better. I see a need for those who are struggling from challenges and struggles to be treated with dignity and respect. It is my belief that no one should be left to carry their burdens alone or feel trapped inside their own minds. I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.
As a counselor, my passion lies in helping you come to terms with your past, embrace your present, and move forward into a fulfilling future. I approach therapy from a humanistic and existential perspective that cultivates self-awareness, self-understanding, acceptance, growth, and responsibility in my clients. Let's work together to draw on your strengths.
I am fully committed to providing an environment of acceptance, hope, and encouragement. Receiving encouragement from others is important because it acts as a catalyst that pushes us to strive toward our full potential. All I ask is that you trust yourself and trust the process. Come sit with me and tell me your story.
Take the first step to finding help. Call Release Wellness now – (757) 210 6396
Rates & Insurance
-
Individual Sessions 75
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Culturally Sensitive
- Interpersonal
- Dialectical Behavior (dbt)
- Play Therapy
- Compassion Focused
- Motivational Interviewing
- Psychoanalytic
- Person-centered
- Relational
- Cognitive Behavioral (cbt)
- Positive Psychology
- Emotionally Focused
- Multicultural
- Rational Emotive Behavior (rebt)
- Coaching
- Narrative
- Psychodynamic
- Art Therapy
- Humanistic
- Trauma Focused
- Existential
- Integrative
- Christian Counseling
- Mindfulness-based (mbct)
- Acceptance And Commitment (act)
- Intervention
- Solution Focused Brief (sfbt)
- Strength-based
- Biofeedback
Client Focus
- Individuals
- Group
- Behavioral Issues
- Sexual Abuse
- Developmental Disorders
- Grief
- Pregnancy
- Anger Management
- Divorce
- Thinking Disorders
- Codependency
- Racial Identity
- Prenatal
- Self Esteem
- Coping Skills
- Postpartum
- Relationship Issues
- Peer Relationships
- Medication Management
- Domestic Abuse
- Emotional Disturbance
- Trauma And Ptsd
- Life Coaching
- Sexuality: Bisexual
- Women's Issues
- Family Conflict
- Bipolar Disorder
- Lesbian
- Mood Disorders
- Life Transitions
- Lgbtq+
- Anxiety
- Depression
- Impulse Control Disorders
- Self-harming
- Stress
- Creole
- Culturally Sensitive
- Interpersonal
- Dialectical Behavior (dbt)
- Play Therapy
- Compassion Focused
- Motivational Interviewing
- Psychoanalytic
- Person-centered
- Relational
- Cognitive Behavioral (cbt)
- Positive Psychology
- Emotionally Focused
- Multicultural
- Rational Emotive Behavior (rebt)
- Coaching
- Narrative
- Psychodynamic
- Art Therapy
- Humanistic
- Trauma Focused
- Existential
- Integrative
- Christian Counseling
- Mindfulness-based (mbct)
- Acceptance And Commitment (act)
- Intervention
- Solution Focused Brief (sfbt)
- Strength-based
- Biofeedback
- Teen
- Elders (65+)
- Preteen
- Adults
Not sure if you’re the right fit for Release‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Do you desire a safe, secure, and nonjudgmental space to share your story and be heard? Allow me the opportunity to help create that space with you. I look at the world around me and see the need for better. I see a need for those who are struggling from challenges and struggles to be treated with dignity and respect. It is my belief that no one should be left to carry their burdens alone or feel trapped inside their own minds. I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.
As a counselor, my passion lies in helping you come to terms with your past, embrace your present, and move forward into a fulfilling future. I approach therapy from a humanistic and existential perspective that cultivates self-awareness, self-understanding, acceptance, growth, and responsibility in my clients. Let's work together to draw on your strengths.
I am fully committed to providing an environment of acceptance, hope, and encouragement. Receiving encouragement from others is important because it acts as a catalyst that pushes us to strive toward our full potential. All I ask is that you trust yourself and trust the process. Come sit with me and tell me your story.
About Release Wellness
Identity
Gender
Languages Spoken
Getting To Know Release Wellness
Do you desire a safe, secure, and nonjudgmental space to share your story and be heard? Allow me the opportunity to help create that space with you. I look at the world around me and see the need for better. I see a need for those who are struggling from challenges and struggles to be treated with dignity and respect. It is my belief that no one should be left to carry their burdens alone or feel trapped inside their own minds. I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.
As a counselor, my passion lies in helping you come to terms with your past, embrace your present, and move forward into a fulfilling future. I approach therapy from a humanistic and existential perspective that cultivates self-awareness, self-understanding, acceptance, growth, and responsibility in my clients. Let's work together to draw on your strengths.
I am fully committed to providing an environment of acceptance, hope, and encouragement. Receiving encouragement from others is important because it acts as a catalyst that pushes us to strive toward our full potential. All I ask is that you trust yourself and trust the process. Come sit with me and tell me your story.
Take the first step to finding help. Call Release Wellness now – (757) 210 6396
Rates & Insurance
-
Individual Sessions 75
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Culturally Sensitive
- Interpersonal
- Dialectical Behavior (dbt)
- Play Therapy
- Compassion Focused
- Motivational Interviewing
- Psychoanalytic
- Person-centered
- Relational
- Cognitive Behavioral (cbt)
- Positive Psychology
- Emotionally Focused
- Multicultural
- Rational Emotive Behavior (rebt)
- Coaching
- Narrative
- Psychodynamic
- Art Therapy
- Humanistic
- Trauma Focused
- Existential
- Integrative
- Christian Counseling
- Mindfulness-based (mbct)
- Acceptance And Commitment (act)
- Intervention
- Solution Focused Brief (sfbt)
- Strength-based
- Biofeedback
Client Focus
- Individuals
- Group
- Behavioral Issues
- Sexual Abuse
- Developmental Disorders
- Grief
- Pregnancy
- Anger Management
- Divorce
- Thinking Disorders
- Codependency
- Racial Identity
- Prenatal
- Self Esteem
- Coping Skills
- Postpartum
- Relationship Issues
- Peer Relationships
- Medication Management
- Domestic Abuse
- Emotional Disturbance
- Trauma And Ptsd
- Life Coaching
- Sexuality: Bisexual
- Women's Issues
- Family Conflict
- Bipolar Disorder
- Lesbian
- Mood Disorders
- Life Transitions
- Lgbtq+
- Anxiety
- Depression
- Impulse Control Disorders
- Self-harming
- Stress
- Creole
- Culturally Sensitive
- Interpersonal
- Dialectical Behavior (dbt)
- Play Therapy
- Compassion Focused
- Motivational Interviewing
- Psychoanalytic
- Person-centered
- Relational
- Cognitive Behavioral (cbt)
- Positive Psychology
- Emotionally Focused
- Multicultural
- Rational Emotive Behavior (rebt)
- Coaching
- Narrative
- Psychodynamic
- Art Therapy
- Humanistic
- Trauma Focused
- Existential
- Integrative
- Christian Counseling
- Mindfulness-based (mbct)
- Acceptance And Commitment (act)
- Intervention
- Solution Focused Brief (sfbt)
- Strength-based
- Biofeedback
- Teen
- Elders (65+)
- Preteen
- Adults
Not sure if you’re the right fit for Release‘s Practice? Take This Quick Survey