Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
I am experienced in addressing issues related to anxiety, worry, role transitions, loss, anger, parenting, relationship difficulties, and career contentment. I enjoy learning about each client's individual strengths and values and using those as a focus of treatment rather than solely focusing on what is "wrong" or in need of fixing.
Sometimes a specific issue is causing difficulty and sometimes it seems as if something is just not "right." Maybe you have sought treatment before or maybe this is the first time you are contacting a counselor. That's ok. Therapy can help you define what is bothering you and together we can explore solutions to help you feel confident and productive again.