I'm excited that a part of you is curious about ways to get support for whatever life has thrown at you. This is a puzzling time for most! There may be a part of us that is anxious, depressed, critical, scared or many other sensations that can take a hold of us. For years and even decades we have formed our own ways of dealing with things with the tools we had available. There is help and support for all of us from the world outside of us and from the world within us. Mental health and addiction are quiet illnesses that we often don't want to share or acknowledge.
You are not alone and you do not have to work with these parts alone. It can be with the people from Parts to Recovery, support groups, or any type of support, I am glad you have taken the first steps of being curious to a different today. I am counselor that looks beyond a diagnosis and strives to support people as individuals with their own unique story.
I appreciate that in looking for a counselor you have taken your first steps toward change. I offer nonjudgmental support towards navigating these difficult times. Please call 603-617-8683 to set up a free phone or video consultation and visit my website for more information at www.partstorecovery.com