I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
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I provide individual therapy both in person and online. I also offer walking sessions while we engage in the therapeutic process. My approach incorporates cognitive behavioral theories, mindfulness and acceptance, EMDR/trauma-focused and holistic methods.
My goal as a therapist is to help people navigate through difficulties in their life and relationships while providing a safe place to heal, explore, develop insight, practice healthy coping tools, and integrate and take responsibility for their changes. I facilitate a process where you will be able to move toward healing and self-acceptance.