It can be helpful to work with an outside confidant to gain insight and have help with processing and feelings. I can help you work through anxiety or moods that may be interrupting sleeping or discuss mental health concerns youve never talked about with family. Talking about your story in a safe place can change the next chapter. if you are ready to talk about your story, we can practice coping skills to help make that next chapter easier to live with. I am trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) using a client centered approach and will go at your pace and match your comfort level.
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Our brains were conditioned to know images before words. Through the use of creative materials or use of metaphors with games, you can work through emotions which may not be easily accessed from the subconscious mind. Process oriented as opposed to product - You will not need prior experience with art, and you don't have to do art if you choose not to.
When trying something new, including trying counseling for the first time, it is important to feel comfortable in sharing thoughts and feelings with whoever you choose. I offer a free brief consultation to meet each other and discuss concerns, We will figure out what works for you together.