I am currently providing in-person and video sessions for individual therapy and couples work. My therapeutic approach is focused on making room for feelings of relief, self-acceptance, and a sense of inner calm. My clients arrive to therapy because of a tension between their external life feels outs of alignment their inner desires. Or, their relationships a source of pain for them, leaving them feeling stuck, like they are just replaying the same patterns over and over again. My clients have curiosity about their own roles in their dynamics in family relationships, romantic relationships, and friendships.
Our work will be about helping you to feel your feelings all the way through, and learning how to overcome shame, guilt, depression; and pull for more constructive coping skills to let go of destructive behaviors over time. We'll reintegrate frozen memories and provide you a new kind of relationship that will serve as a model for you outside of therapy.
I am training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Emotionally Focused Therapy (EFT) and EMDR, powerful forms of therapy designed to promote connection, healing, and growth. We will work together to help you grow into the person you want to be and nurture the kind of relationships that we all deserve. Please contact via email message.