I specialize in treating adults of all ages struggling with anxiety, stress, and self-criticism. Using Acceptance and Commitment Therapy (ACT), an evidence-based treatment, we will work to address the underlying processes of psychological pain, including difficulties recognizing or tolerating emotions, low self-confidence and harsh self-criticisms, and fears of making mistakes or upsetting others. This work helps develop a kinder and more affirming way of interacting with yourself, creating the groundwork for effectively pursuing life goals, dreams, and ambitions.
I have over a decade of experience as a therapist, evaluator, trainer, and supervisor. I am the owner of Blue Skies Psychological Services and work with a wonderful team of psychologists to provide the best care possible for our communities.
Please visit our website for more information about myself and the other therapists at our practice and contact me if you have any questions or are ready to get started.