For clients who I have the privilege to walk along in their journey of healing, they come broken down with life concerns involving depression, anxiety, substance abuse, self-esteem, body image, suicidial ideation, anger management, self-harm, parenting skills, grief and loss, and physical, sexual, and emotional abuse and neglect. My ultimate goal is to help you refocus on your inner strengths, to refind your passion, to help you rebuild courage to take steps forward in what is holding you back. Who you are matters. You are worthy and enough.
I believe that many people experience unfortunate events associated with trauma constructing their view of reality through the stories they tell themselves and then believe regarding the stressful incident. I focus on helping individuals refine personal strengths and abilities in overcoming irrational/unhealthy thoughts; Find a healthy sense of belonging
Deciding to contact a therapist can be difficult and often intimidating, especially opening up about difficulties you face within your life story. "Vulnerability is not weakness. And that myth is profoundly dangerous." – Brené Brown. I will help guide you in a journey of finding your best self in sharing your most vulnerable pieces.