Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
I see clients of all ages - adults, children, couples, and families. For more than 25 years I have been making a difference in people's lives, this is my passion. Introducing clients to new possibilities, expanding their perspective, they discover new ways to navigate their relationships, leading to greater satisfaction.
Utilizing Schema Therapy, I help clients identify Early Maladaptive Schemas, set beliefs about "self" and "others" formed in childhood, permeate adults expectations and influence their perceptions, coloring their experiences. This is a very effective therapeutic modality helping adults and couples change self-defeating behavioral patterns - opening up to new possibilities.