On the outside, it looks like you have it all together, except on the inside you're screaming for someone to hear you. Maybe you're struggling to sleep, or putting off that task by scrolling Tiktok for hours, or forgetting to eat meals. You find your brain goes a million miles a minute and you will never get "all of the thing" done. You know you need help because the thought of this continuing is too much. I'm here to say you're not alone, and together we'll discover ways to get you to your ideal life!
I utilize a vast variety of approaches individualizing care specializing in treating Anxiety, Relationships, ADHD. I have several years of experience working with individuals, and couples providing services to obtain and meet their individualized goals.
Being a human is hard. Even when we have skills and know what we need it can feel impossible. You may feel you don't deserve or are unworthy of less suffering...but your' re here and that counts! Let's talk about how we can get you from stress... to a sigh of relief.