Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues or life event stressors, understanding the nature of the mind itself and developing coping techniques to calm waves of agitation is of paramount importance. As mental distress is diminished through counseling techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques, then present issues can be examined collaboratively at a pace that feels comfortable. Successful change must be growth enhancing but not overwhelming. Personally, I find yoga and meditation powerful for self renewal.
I specialize in support during life transitions such as relationship break-up, unplanned pregnancy, death of a loved one and job loss. Unbiased counseling at such times can support you in feeling secure that you've examined all aspects of a situation and made the best possible decision in the moment.
I have also worked over twenty five years as a psychiatric nurse where I saw clients primarily receive symptom management and medication. I believe in empowering clients to summon their own inner knowing, a voice often ignored. While much of healthcare is now delivered via a business model, I strive to help clients develop a deeper level of self awareness