Life transitions can feel brutal. Changes in relationships, jobs, school, family dynamics, and belief systems can cause stress, anxiety, or depression. Life transitions often involve a painful loss and feelings of confusion. They force us to let go of the comfort of familiarity and face uncomfortable thoughts and emotions. With adaptive coping strategies and plenty of self-exploration, they can also be the launching point in which we heal old wounds and find new meaning in the retelling of our story.
As a mental health counselor at Symmetry Solutions, I hope to bring empathy, compassion, and extensive life experience to therapy, by creating a safe space and a trusting therapeutic relationship with my clients. I use a range of therapeutic modalities tailored to each client and their unique challenges.
I passionately believe that effective therapy must consist of scientifically-informed and evidence-based treatments. You are the true expert on you. Together we will collaborate to find solutions and tools to help you navigate challenges while finding meaning and growth in the revision and retelling of your life story.