I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.
I curate tools and techniques rooted in science and in spirit to help you close the gap between who you are capable of being and who you are actually being. With my foundation firmly rooted in the therapeutic relationship I utilize best practices in Neuroscience, Positive Psychology, and ACT to support you in bringing forth the best within you.
My goal is to support you in moving toward a life you love. Shifting obstacles into opportunities and learning to partner with the inevitable challenges life throws your way. I hope to support you in expanding your belief about what is possible and aligning you with the vision you hold for yourself and your life!