Even when things in life seem to be going well, we might still feel shut down or sad. For many, the feeling that there is always something bad waiting around the corner follows us daily. We worry, about nothing and everything. Hope is hard to come by. We may want to let go of a bad experience in the past, but it lingers anyways. It can invade our sleep, affect our body, direct our self image, and rule our emotions. Many of the challenges of the pandemic have left us feeling uncertain and scared. Too often, "just dealing with it" is the expectation. But that's not the only choice. We've done our best, now it's time to ask for help.
No matter what you are struggling with, I believe that your pain is real. You do not have to be ashamed about your feelings or what they've led you to do to survive. I will treat you with respect and credence. With my help, you can explore the impacts of your struggle, learn techniques for coping, and regain your sense of happiness, peace, and drive.
I want to help you create purpose and meaning in your life, so that you can develop a sense of equilibrium in your emotional core. Together, we can find a way to pull strength and meaning from what you've been through. Together, we can bring a light to the dark places of fear and sorrow. I promise you no judgment on my side, only caring and guidance.