EMAIL IS BEST WAY TO REACH US. PLEASE LET US KNOW IF YOU CARRY FORWARD HEALTH. If you are looking for more direction and ready to make active strides for a better quality of life, we can help. Different reasons bring people in for therapy which can be major life changes, frustrations with the same mistakes repeating, overall poor mood, quality of life, etc. It's normal to strive for goals and feel stuck and confused about what could be standing in the way. It's also a sign of strength to feel ready to look at matters for what they are and want to make the preparations to do what needs to be done to get there!
We offer a variety of evidenced based therapy modalities. In other words, methods of therapy that have been shown in the medical literature to be effective. They include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, acceptance and commitment therapy (ACT) and more.
There's no such thing as a ridiculous comment, reason, or question. If you're not sure what next step to take, don't hesitate to give us a call or email and we'd be happy to answer any questions you have! The goal is for you to get closer to your goals, whatever that may look like and through the help of whoever would be the most helpful.