Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions, then, just by being here, you have made the right choice and have already started on your path to healing.
When you feel overwhelmed, it can be challenging to identify the best tools to help you through difficult times. Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed. Learning how to manage these situations will allow you to reach your personal goals and enjoy a more fulfilling life.
Your mental health is just as important as your physical health. Learning to care for all of you improves your quality of life. I enjoy helping others and find it an honor to be part of this chapter of your life. During our time together we will personalize therapy so that it caters to your needs. Let's begin the journey to a more fulfilling life, together.