We are products of our environment, experiences and relationships. Along the way, we have gathered deeply internalized beliefs - some that serve our growth and wellbeing, some that don’t - emotions, both positive and negative, and chronic stress or trauma. All of this has impacted our life and much of what has happened in the past still resides deeply in our body, manifesting as behavioral, relational or emotional struggles, often unexplained and sometimes inexplicable.
One of the greatest challenges we face, as we enter psychotherapy, is uncovering and addressing the deeper emotional wounds and trauma that are manifesting in our lives as depression, anxiety, ADHD and behavioral problems. As a meditator and yoga practitioner, I offer insight in to how to incorporate these techniques to support clients' healing and growth.
I work to integrate all aspects of a person’s life – emotional, spiritual, relational, and financial into therapy. My training as a financial planner has been a great asset as it allows me to offer two services and simultaneously addressing practical financial concerns in the context of the deeper work involved in psychotherapy.