Ever feel consumed by worry, anxiousness or a need to have it all figured out? Hoping for more balance while dealing with life's challenges? Or maybe you just need someone to vent to? I utilize a collaborative approach, providing a safe, non-judgmental space for clients to be able to openly express themselves and work through challenges that may be interfering with them reaching their goals. I seek to help clients better understand their circumstances, clarify their goals and values, notice/modify thought patterns as needed, and learn different techniques to use to better address concerns or challenges of note.
I have a wide range of experience working with adults with various mental health challenges. My clinical approach is eclectic, integrating a range of evidence-based practice methods (cognitive-behavioral therapy, acceptance commitment therapy, dialectical behavioral therapy, motivational interviewing, mindfulness practices, etc).
I offer flexible online scheduling with intermittent availability late mornings, afternoons and evenings Monday-Friday and every other Saturday morning (10AM-1PM). Please let me know if you'd like to arrange a 15 minute consultation to learn more.