Life can be stressful at any age. Whether your child is having a hard time managing worry and fear, your teenager is struggling with social anxiety and school demands or you’re simply feeling overwhelmed by the constant pressures of work and/or family obligations, we’ll tackle these concerns together. Overwhelming feelings can seem like a huge weight holding you down and preventing you from reaching your full potential in life. I can help you learn how to get unstuck and move forward in finding balance, peace and greater life satisfaction. In our work together, we'll focus on practical solutions tailored to your needs.
I strive to provide a relaxed, safe and supportive environment where you can feel comfortable expressing your thoughts and feelings related to current challenges and/or chronic conditions. My specialty areas include: anxiety, depression, stress management, life transitions, trauma and relationship concerns.
Seeking therapy is an important decision. It’s an emotional and financial investment in yourself and/or your family and can greatly improve your quality of life. It would be my pleasure to work with you. Please reach out when you’re ready to begin this journey or would like to discuss how I can help.