Whether you are struggling with issues like anxiety, depression, relationship difficulties, or self doubt, I have learned to trust that the therapeutic relationship can catalyze an upward spiral of healing and growth we all are wired for. Maybe you are curious about insecure patterns you have in relationships at home, work, and/or with friends, or you feel generally anxious, tense, stuck or shut down about life right now and you want to approach life from a place of security. I affirm your decision to reach out for support and guidance and believe that through our work together, you can not only feel better but thrive.
I take a healing-oriented, experiential and emotion-focused approach that stems from a substantial body of research on emotions, attachment and neuroscience called AEDP. Our conversations will be gentle explorations of your emotions, formative experiences, and strengths done in a way that expands your ability to be present, curious, open and compassionate.
Having a person listen closely to your experience with empathy and curiosity can help so much with navigating the overwhelm and self doubt getting in the way of making healing changes in your life. I look forward to meeting you and joining you on your journey.