Hi there! My name is Theresa. I understand choosing a therapist can be difficult. My goal is to provide you with a safe, empathetic, non-judgmental environment where you feel understood and supported. My therapeutic approach is person center, empowering, holistic, and integrative. I believe in the importance of working collaboratively with my client to identify their goals, build on their strengths and find strategies to help cope with daily stressors. My goal is to help you with your journey of healing, increasing self-awareness, fostering hope and individual growth!
I am a Licensed Independent Clinical Social Worker with over 7 years of experience. I work with clients on issues surrounding fears, anxiety, depression, grief/loss, chronic illness, life stressors, life adjustments/transitions, relationship issues, low self-esteem, ADHD, OCD, trauma, PTSD, family conflict, parenting struggles, and more.
I utilize a variety of therapeutic approaches based on client needs, including solution-focused therapy, CBT, interpersonal therapy, ACT, DBT, motivational interviewing and mindfulness/relaxation techniques. If you are interested in scheduling an appointment, please reach out. I look forward to hearing from you!