Offering VIRTUAL appointments only! My goal is to help clients identify issues, learn effective coping skills and master regulation of emotions. I love to help individuals work through and overcome personal struggles with a trauma-informed, multi-faceted approach. My therapeutic style integrates evidence-based practices with compassionate support. Counseling is a distinct professional relationship where client and therapist work collaboratively to facilitate empowerment and personal transformation.
I believe that counseling relies on mutual trust and respect. Whether you are struggling with anxiety, depression or any other issue, I help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a new, healthier way that empowers and increases resilience.
My focus areas are Anxiety & Depression, Grief & Loss; Women's Issues, Codependency, Relationship Issues, Divorce, Life Coaching and more. I utilize a variety of therapy modalities, tailoring my approach to each client’s specific situation and needs. If you are struggling, don't hesitate to reach out for help!