Have you noticed anxious or intrusive thoughts interfering with your ability to navigate life? Do you find yourself avoiding particular people, places, or situations? Have you noticed difficulty getting out of the bed in the morning? Would you describe yourself as anxious, depressed, or unmotivated? If you’ve noticed any of these issues I can help you to navigate relationships, increase motivation, reduce intrusive thoughts, and improve coping skills. Anxiety, depression, and intrusive thoughts may be new issues or something you’ve dealt with your entire life. We can explore how these issues impact your unique situation.
Anxiety, depression, and intrusive thoughts can start at any point in your life. I will help you identify the link between your thoughts, feelings, behaviors, and values. I will also teach you practical, research-based skills that can be used to improve these symptoms outside of session. The ultimate goal will be for you to no longer need to see me.
I recently moved to my home state, Pennsylvania, after living in Eugene, Oregon for the past three years. I provide teletherapy and I am joined most days by my cat, Salem, who is a Eugene native. When I’m not working with clients I like to kayak, ride motorcycles, and travel. I’m currently accepting new Oregon clients and would be happy to work with you!